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After you light the stick of wood, wait until you see a flame and then start blowing on it continuously while you walk around the perimeter of each room. Indigenous Americans traditionally perform it as a powerful spiritual cleansing ceremony, where sacred plants are burned, calling upon spirits to drive away negative energy and restore balance. Smudging with sage, using the herb’s healing properties and smoke, can really clean and refresh the energy around you.
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Crystals can amplify the energy of sage smudging, and can also be used instead of sage! Selenite is known for its ability to cleanse and purify energy, making it a popular choice for removing negativity and promoting a sense of clarity and rejuvenation. To use Selenite for cleansing, you can place it in different areas of your space or use it to clear and recharge other crystals.
It can be a spiritual tool
You can use a sage wand or turn to a smudge kit to ensure you have everything you need. Traditionally, people would also use a pearly Abalone shell and a feather to hold the sage and to waft the smoke. You should be able to find similar items in any good smudging kit. The act of burning sage and other plants to create smoke in an effort to clean the energy of a physical place or person is called saging, or smudging. This process clears out negative energy and replaces it with positive vibrations. As you burn the sage, or other chosen botanicals, it creates a mild smoke that fills a space and purifies it.
Why is Smudging a Great Way to Cleanse + Purify?
Whether new to the practice or looking for a little refresher, we have a quick guide to help you stay connected and present when smudging your sage. If you are sensitive to smoke or live in an apartment where it isn’t allowed, the essential oils of white sage and Palo Santo can be combined in a spray bottle with purified water. You can enhance this cleansing spray even more by infusing the water with the healing properties of raw crystals such as Rose Quartz and Aquamarine, two of our favorite gemstones for the heart chakra. Smudging is the practice of spiritual cleansing with smoke, especially from sacred herbs. “Smudge” is both a noun and a verb—a bundle of herbs burned as incense is also called a smudge.
What are the benefits of burning sage?
Beliefs that burning sage clears out spiritual impurities, pathogens, and even insects have been fundamental to the practice. Going slowly will help you get more in touch with the words you are saying, plus walking too fast can extinguish your sage smudge stick. Make it so that both you and the smoke can move freely into spaces and the smoke can move out of your home.
Ending the Smudging Ceremony
Full of gorgeous grounding properties and here to tether you back to the here and now, burning sage can be a beautiful remedy for clearing stress and anxiety. Not only is the scent of sage super relaxing, but the act of burning the sage can help us to direct our energy and set an intention. All of this adds up to less stress which is why rituals can have so much positive power in our lives.
Begin house cleansing with doors and windows
For example, I’m fine when someone’s burning White Sage, but a close cousin, Blue Sage, makes me itch and sneeze like crazy. It may take some trial and error to find your go-to smudging partner. Sage, Sweetgrass, and Palo Santo are widely available as scented oils and water-based sprays, for those times when smoke is not practical or welcome. Not everyone experiences Sage smoke as a gentle, healing breeze. Some people collapse into coughing and watery eyes whenever the stuff is around.
Is Burning Sage Cultural Appropriation? What You Should Know - Bustle
Is Burning Sage Cultural Appropriation? What You Should Know.
Posted: Fri, 19 Jul 2019 07:00:00 GMT [source]
It has a fresh herbal fragrance and benevolent cleansing energy. White Sage is part of an extended family of sages, including Blue Sage and Mountain Sage. Some people also use smudging as a first step in setting sacred space. Smudging is a way to invite higher spiritual vibrations into a place of healing or meditation.
Set Your Intentions
You can cleanse your space quickly and easily if you want a quick dose of balance and harmony in your routine. This is totally fine and there’s really no right or wrong way to cleanse! With both hands, bring the smoke into your heart, over your head and down the front and back of your body to cleanse yourself.
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. Sage belongs to the Salvia plant family and is derived from the Latin word salvere, which means "be well/in good health." You could use dried garden sage, but you would need a lot of it and it takes time to tightly wrap it together.
If you are working with loose leaves, put a small handful of sage in your fire-proof container, light it and the pile should begin to smolder. It is worth noting that burning sage is also a cultural practice, and so it should be done with reverence to its history and with intention. "It's really important at the same time to set an intention when you're doing it," Gala says.
Finally, clap your hands around the house or use a maraca to dispel any lingering energies. At the end of your practice, sage the front door from the inside to the outside. Chiana has been at Homes & Gardens for two years, having started her journey in interior journalism as part of the graduate program. She also has a first-class degree in Literature from Lancaster University. ‘White sage is the most common; however, since it is over-harvested, be deliberate in sourcing and purchasing from indigenous communities and reputable growers,’ she says. In doing this ritual and saying these words, it becomes a much more powerful practice.
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